Tadka daal _moong masoor daal

                              Tadka daal

Nutrition summary: Calories 412 Fat 16.9g Carbs 46.82g Protein 20.97g There are 412 calories in 250 grams of Cooked DAAL. Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Nutrition Facts

Serving Size

250 g

Amount Per Serving

Calories

412

 

% Daily Values*

Total Fat

16.9g

22%

Saturated Fat

2.143g

11%

Trans Fat

-

Polyunsaturated Fat

8.285g

Monounsaturated Fat

5.553g

Cholesterol

0mg

0%

Sodium

550mg

24%

Total Carbohydrate

46.82g

17%

Dietary Fiber

18.5g

66%

Sugars

4.2g

Protein

20.97g

Vitamin D

-

Calcium

45mg

3%

Iron

7.75mg

43%

Potassium

858mg

18%

Vitamin A

0mcg

0%

Vitamin C

3.5mg

4%

Ingredients

Moong daal Masoor daal Tomatoes Salt Red chili Coriander powder Turmeric Water

For Tarka:

Oil Green chili Garlic Jeera

How to prepare:

1-Take a cooker add water in it

2- Add daal and add all spices

3-Now cook in the cooker pressure for 6 to 7 mins

4-Take a frying pan add chopped garlic and green chilies fry for 2 mins now add them into a daal

5-- Next fry the jeera in oil and put it on daal

The tasty double Tarka daal is ready by FATIMA ZAHRA