Tadka daal _moong masoor daal

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                              Tadka daal Nutrition summary: Calories 412 Fat 16.9g Carbs 46.82g Protein 20.97g There are  412 calories  in 250 grams of Cooked DAAL. Calorie breakdown:  36% fat , 44% carbs, 20% protein. Nutrition Facts Serving Size 250 g Amount Per Serving Calories 412   % Daily Values* Total Fat 16.9g 22% Saturated Fat 2.143g 11% Trans  Fat - Polyunsaturated Fat 8.285g Monounsaturated Fat 5.553g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 46.82g 17% Dietary Fiber 18.5g 66% Sugars 4.2g Protein 20.97g Vitamin D - Calcium 45mg 3% Iron 7.75mg 43% Potassium 858mg 18% Vitamin A 0mcg 0% Vitamin C 3.5mg 4% Ingredients Moong daal Masoor daal Tomatoes Salt Red chili Coriander powder Turmeric Water For Tarka: Oil Green chili Garlic Jeera How to prepare: 1-Take a cooker add water in it 2- Add daal and add all spices 3-Now co...
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Kulfa Saag plus Chicken

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                                    KULFA Saag plus CHICKEN 

INGREDIENTS:

Kulfa              3kg

Chicken           1/2 kg-

Onions             2

Tomatoes         2

Green chili      9

Garlic              1(ganndaa)

Salt                  1/2 tsp

Turmeric          1/2 tsp

Coriander         1/2 tsp

 

How to prepare:

1-Take a pot add one glass of water in it 

2-Now add chopped kulfa in it

3- Add all spices in it 

4-Add chicken and cook for 10 mins 

5- When water becomes dry add tomatoes in it 

6-After this add one cup oil in it and fry well 

7-Now cover the pot and cook for 5 mins on dum 

        The yummy kulfa chicken gosht by FATIMA ZAHRA  is ready to be served among friends

Location: Bahawalpur, Punjab, Pakistan

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