Tadka daal _moong masoor daal

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                              Tadka daal Nutrition summary: Calories 412 Fat 16.9g Carbs 46.82g Protein 20.97g There are  412 calories  in 250 grams of Cooked DAAL. Calorie breakdown:  36% fat , 44% carbs, 20% protein. Nutrition Facts Serving Size 250 g Amount Per Serving Calories 412   % Daily Values* Total Fat 16.9g 22% Saturated Fat 2.143g 11% Trans  Fat - Polyunsaturated Fat 8.285g Monounsaturated Fat 5.553g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 46.82g 17% Dietary Fiber 18.5g 66% Sugars 4.2g Protein 20.97g Vitamin D - Calcium 45mg 3% Iron 7.75mg 43% Potassium 858mg 18% Vitamin A 0mcg 0% Vitamin C 3.5mg 4% Ingredients Moong daal Masoor daal Tomatoes Salt Red chili Coriander powder Turmeric Water For Tarka: Oil Green chili Garlic Jeera How to prepare: 1-Take a cooker add water in it 2- Add daal and add all spices 3-Now co...
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kofta curry -beaf kofty

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                                   kofty curry









Ingredients: 

Step 1:

Qeema          750g
Onions          2
Green chili    3

How to prepare it:

Firstly grand the onions and green chilies in grander or use the mortar and pestle. Add paste of onions and green chilies in a qeema. Mix up all the things. Now make the balls of qeema and give the shape of kofta/

Step 2:

Onions       3
Salt            1/2tsp
Red chili     1/2tsp
Turmeric     1/2tsp
Coriander    1/2tsp
Garam masala
Garlic
Ginger
Water         1 glass

How to prepare kofta curry:

1-Add oil and fry the onions
 
2-After this add water and cook for 5 mins
 
3-Add all spices in it and cook for 2 mins

4-When water boils add kofta balls in it one by one

5-When water dries in it add yogurt in it and cook for 10 to 15 mins 

6-Now cook it for 5 mins dum  





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