Tadka daal _moong masoor daal

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                              Tadka daal Nutrition summary: Calories 412 Fat 16.9g Carbs 46.82g Protein 20.97g There are  412 calories  in 250 grams of Cooked DAAL. Calorie breakdown:  36% fat , 44% carbs, 20% protein. Nutrition Facts Serving Size 250 g Amount Per Serving Calories 412   % Daily Values* Total Fat 16.9g 22% Saturated Fat 2.143g 11% Trans  Fat - Polyunsaturated Fat 8.285g Monounsaturated Fat 5.553g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 46.82g 17% Dietary Fiber 18.5g 66% Sugars 4.2g Protein 20.97g Vitamin D - Calcium 45mg 3% Iron 7.75mg 43% Potassium 858mg 18% Vitamin A 0mcg 0% Vitamin C 3.5mg 4% Ingredients Moong daal Masoor daal Tomatoes Salt Red chili Coriander powder Turmeric Water For Tarka: Oil Green chili Garlic Jeera How to prepare: 1-Take a cooker add water in it 2- Add daal and add all spices 3-Now co...
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Karely chicken gosht

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                                 Karely Chicken Gosht


Ingredients:

Karely                1kg
Chicken              1/2kg
Onions                1/2kg
Tomatoes            2
Oil                      1 cup
Salt                     1/2tsp
Red chili             1/3tsp
Turmeric             1/2tsp
Coriander            1/2tsp
   

     How to prepare:

1-Wash the Karely with salt

2-Now take a karahi to add washed Karely init and fry until they become soft and sweet add tomatoes in it and fry well

3-Take another pot add one large glass of water in it add chicken and add all spices init

4-Cook the chicken for 10 mins until the water become dry

5-Now add fried karelas in the chicken and cook for 5 mins

6-Then add chopped onions in it and cook for 6 mins on dum 

7- Now turn off the flame and serve the fresh Karely chicken 

  



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