Tadka daal _moong masoor daal

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                              Tadka daal Nutrition summary: Calories 412 Fat 16.9g Carbs 46.82g Protein 20.97g There are  412 calories  in 250 grams of Cooked DAAL. Calorie breakdown:  36% fat , 44% carbs, 20% protein. Nutrition Facts Serving Size 250 g Amount Per Serving Calories 412   % Daily Values* Total Fat 16.9g 22% Saturated Fat 2.143g 11% Trans  Fat - Polyunsaturated Fat 8.285g Monounsaturated Fat 5.553g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 46.82g 17% Dietary Fiber 18.5g 66% Sugars 4.2g Protein 20.97g Vitamin D - Calcium 45mg 3% Iron 7.75mg 43% Potassium 858mg 18% Vitamin A 0mcg 0% Vitamin C 3.5mg 4% Ingredients Moong daal Masoor daal Tomatoes Salt Red chili Coriander powder Turmeric Water For Tarka: Oil Green chili Garlic Jeera How to prepare: 1-Take a cooker add water in it 2- Add daal and add all spices 3-Now co...
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Arvi Chicken recipe

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                                          ARVI GOSHT



INGREDIENTS:
Arvi                                       200g Chicken                                1/2kg Oil                                         1 cup Onions                                   2 Garlic                                     1 gandaa Tomatoes                              2 Green chili                              7 Salt                                         1/2 tsp
Turmeric                                1/2tsp Gram masala                         1/2 tsp Coriander powder                 1/2 tsp One and a half glass water
How to prepare arvi gosht: 1-Take chopped onion put it into a pot add oil and fry them yet they become brown
2-Now add garlic paste fry for a sec add washed chicken in it and fry for 5 mins
3-Add all spices and cook for 5 mins
4-Add tomatoes and after 3 mins add one and a half glass of water in it and cook for 10 mins
5-After this add arvii in it and cook until the arvi become soft and cooked
6-Put a cover for 2 mins on dum
the tasty and healthy food is ready to be served by FATIMA ZAHRA among family and friends with happiness



 

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